If you want to lose weight in 10 days you can do it as long as youre dedicated and serious. Please note that 5 days after you start practising this diet you will lose 3 5kg and your kilograms will continue to melt without having any medical issues.
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Paleo diet cavemen stone age emphasizes on eating real unprocessed whole foods. Plus because since its grain free and dairy free the paleo diet is great for people with intolerances or allergies to those ingredients.
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You can find an accompanying workout plan here. The 12 week diet plan.
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