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Thursday, June 28, 2018
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Monday, June 25, 2018
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Friday, June 22, 2018
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Whatever your motivation for wanting to lose 20 pounds in one month say a looming wedding or graduation unless youre extremely overweight and on a medically prescribed plan this rate of weight loss is nearly impossible to achieve in just 30 days. A high protein diet has been associated with decreased belly fat as well as preserved muscle mass and metabolism during weight loss 5 6.
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Thursday, June 21, 2018
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